Everyone nowadays is stressed about something or the other. We have started accepting it as one of the normal traits that we share. We don?t have to though. Sure there are always going to be things that will cause you to stress, but there are also different ways to relieve stress. Here are some of […]
Our busy lives have become a convenient excuse for not taking care of our health. We often forget that all the money in the world cannot buy good health. You have to start taking care of your body if you want your body to keep working for you. Here are some quotes from people who […]
Self-awareness relates to our ability to pay attention to the way we think, feel, and behave. Being self-aware is important to form a spiritual connection with yourself and more specifically to understand yourself better. It also means looking for patterns in our thoughts, to perceive what thoughts trigger what responses and what emotions, and to […]
A tattoo is a wonderful form of body art allowing us to have the freedom for creative expression on ourselves. There are a lot of reasons people get tattoos – to show how much they love someone is the most common one and is also the most common cause of regret for many when they […]
Before I tell you why using a Plyo Box is a great way to get a full-body workout, let me tell you what it is. Even though many of you might have seen it at your gym or in fitness influencers? pictures, not many seem to know the name of this versatile piece of equipment. […]
When we think about going on a healthy diet, the first thing we think to do is start eating more home-cooked meals. Home-cooked meals are healthy and you know what goes into those ingredients. It makes it easier for you to control what you put in your body and also makes sure that no processed […]
Habits are one of the most important things when you are building a better future for yourself. Looking after yourself and doing things that help you stay healthy comes with building positive healthy habits that you inculcate in your daily routine. Daily habits help you achieve anything you want to. Developing habits can be difficult, […]
Mental health has been a taboo subject for far too long as it is. Now, people have started being more accepting of the issue and are more open to discussion and taking measures to help themselves and others. It was something that wasn’t even acknowledged until the 2000s. Mental issues like anxiety, stress, worry, paranoia, […]
The only thing you want to do after you get home from a long day at work is to hit your bed and fall asleep. As tempting as it is, not removing makeup and washing your face can cause more problems than just stained pillowcases and sheets. Cleaning the cases is easy but cleaning the […]
Our skin goes through a lot daily, from the harsh sun to the polluted air we work through. This results in all kinds of dirt, oil, and dead skin cells accumulating on our skin every day. This causes our pores and hair follicles to clog up with the said grime. The dirt that clogs our […]
