As we approach uncharted territories with most countries around the globe going into lockdown, the number of people spending time home is going to rise exponentially. It means no more gyms, cycling, walking, or leisure sports. In the modern world where an adult spends on an average over 11 hours on screen, it is very […]
Bruce Lee is one of the most iconic martial artists who rules the hearts of the audience. He was a famous actor, film director, philosopher, along with being a martial artist. He is also the founder of Jeet Kune Do. Sadly, he passed away in 1973, but not before imparting valuable wisdom. This pop culture […]
Smoothies are one of the easiest and healthiest snack recipes out there. Even if you are getting late, grabbing a smoothie isn’t a tough task. They give you your nutrients and energy without compromising on the taste. Fruit smoothies are popular among not only kids but adults as well. Some popular choices include berries and […]
Healthy eating is something that everyone aims to follow, but rarely anyone does – eating healthy needs you to be mindful of what you put in your body. With a busy schedule, leading a healthy lifestyle needs some planning. One of the ways we manage to eat healthily is by batch cooking and freezing the […]
Sound relaxation techniques are gaining momentum. One of which is the sound bath meditation. Sound bath Meditation is a group experience – multiple gongs and singing bowls are played in a manner designed to relax the body and mind and ignite the inner experience. The sounds are played to promote deep relaxation and peace, expansion […]
A Plyo Box or plyometric box is a sturdy box that most gyms have. The Plyo boxes are designed for and aimed at increasing speed, power, coordination, and explosiveness – all with the help of exercises including just the box and no additional equipment. Not only for active exercising, but they are also a great […]
Walking always was and will be one of my favorite destressing activities. Since I was in school, I started enjoying walking. It was mostly limited to how I could include it in my daily routine. I think, for most of us, that is how we can get in our dose of walking without having to […]
I have always thought of people meditating with various sounds in the background to give them a more saturated experience. I knew there were a lot of videos available that played on for hours with one particular sound that can help you feel calm. Recently I decided to be regular with meditating. After coming back […]
Busy mornings often lead to us missing breakfasts. Breakfast is one of the most important meals. It helps you start your day on the right food and helps give your body some much-needed nutrients and energy after you use up most of it in your sleep. Here are some classic quick and healthy breakfast alternatives […]
Getting a pedicure is one of the most relaxing things. Our feet carry us all day long, the least we can do is pamper them from time to time. If you are too busy to head out to a parlor or would like to save some bucks, getting a pedicure done at home is simple. […]
