We know how difficult it is to maintain a healthy skin which glows radiantly, while trying to handle your stressful and busy life. The pollution in the cities makes our skin dull and often oily. This leads to breakouts in the skin and clogged pores. If you stick to a skin care routine then you will be able to counter all these issues, but often we don?t have time for elaborate skin routines which include like 24 products and empty our wallets.
So, today we will tell you about some beauty tips which will help you to maintain a healthy skin while simultaneously handling your busy schedule.
Beauty Tips for Your Face
- Always cleanse your skin with a mild cleanser
No matter what happens, never ever skip this beauty tip. Always wash your face with a cleanser twice a day. You might have heard this beauty tip a million times before, but make it a habit to always remove your makeup before sleeping with a mild cleanser which sits your skin. For those with an oily skin can go for a cleanser with salicylic gel. And the ones with dry skin can opt for moisturizing glycolic cleanser.
- Watch what you eat
What you eat is what reflects on your skin. Your choice of diet can either make or break your skin. Try to avoid food items with an excess amount of oil in it. The excess oil will make your skin breakout. So, go less on the chips and more on the walnuts and flax seeds which help to boost omega-3 fatty acids which help to maintain the moisture in your skin. Try to avoid foods with high glycaemic index.
- Protect you skin against harsh UV rays
UV exposure can damage your skin and will make your skin prematurely age. Even in the evenings it is essential to wear a sunscreen with a good SPF. You can protect you skin against the harmful rays by wearing hats and sunglasses. It is advisable to stay away from walking in the sun during noon, or if you really need to then it is advisable to use an umbrella to protect yourself.
- Exercise and sweat it out
Exercise regularly to get the blood circulating in your body. You can run or jog or if you prefer a calming exercise you can go for yoga. Working out also gives you a glowing face. Drink lots of water before and after your workout which will keep you hydrated and in turn will give you a radiant skin. After working out always remember to cleanse your skin well to remove the oils and to prevent clogging your skin.
- Be a sleeping beauty
Every person needs at least 8 hours of sleep to get healthy skin. Getting enough sleep will ensure that your mind and body both remain healthy. Sleeping helps to curb premature ageing of skin. Resting will ensure that the wrinkles and eye bags will stay away from your skin. But sleeping early doesn?t mean that you have to give up on your night skincare routine. Remember to cleanse your face before sleeping and moisturize to get a soft skin. This beauty tip will not only give you a healthy skin, but will ensure that you get a good rest.
- Clean your stuff
Always remember to wash your makeup brushes to fight infection and clogged pores.? You should ideally wash your brushes twice every month. Wash your brushes with a mild shampoo. Also, remember to clean your phone screen. Dirty phone screen will give you clogged pores and acne. So, to avoid those breakouts remember to clean your phone screen twice or thrice every week.
- Say no to the coffee, and yes to water
Keeping yourself hydrated is the most essential part. It not only keeps your internals healthy, but also gives you a radiant look. Choosing the right beverage to drink can be a game changer in your skincare routine. Don?t pick up the coffee and the soda, but go for the smoothie. You can choose to drink a shot of chlorophyll every morning to oxygenate and brighten your skin. It has been advised time and again to drink juices and smoothies with lots of veggies and fruits in it. You will see drastic difference in your skin if you follow this beauty tip.