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5 Points For A Healthier You – Face & Fitness

5 Points For A Healthier You

By Kennedi Rose / January 17, 2019
lemon water


Most people think that exercise is truly the best way to be healthy. But truth of the matter is, it’s what we put inside our bodies. In this article, we will be focusing on the importance of having a balanced diet without compromising taste and how it can satisfy your craving. You will find out that you really don’t need to exert a lot of effort to accomplish this.

Drinking Water Before Meals

Our body cannot function without water, yet this is something most people take for granted. Life today is fast-phased that we tend to forget this simple tip, yet when it comes to junk food we are always a foot ahead.

Make sure to drink a glass of water after you wake up to compensate for what was lost during sleeping, like sweat. This will also relieve your heart since the water that you lost in your body while sleeping actually makes your blood thicker which then puts pressure on the heart.

Also remember to drink a glass of water before each meal. Water has no calories but it tends to make you feel full leading for you to eat less.

Begin With A Quality Breakfast

Most people want to have a breakfast that’s easy to prepare. However, since breakfast will kick-start your day, might as well go for something smart.

So instead of munching on some cereals, why not prepare an easy omelet. It’s healthy and you can ditch all the additives from the cereal, right.

And to avoid binge eating, since you might still get hungry even before noon, try to opt for a healthy snack, like fruits or smoothies.

Substitute Foods That Are Delicious

Eating healthy doesn’t necessarily mean eating tasteless. There are a lot of substitute foods you can use as a replacement. Let’s say replacing white rice with Quinoa or replacing croutons with almonds.

There are a lot on alternatives that you can find online that you can use without compromising the taste of your food, and yet still be healthy.

It Pays To Read The Labels

You must understand what is going inside your body so next time you are doing your grocery shopping, learn to learn the labels at the side of that box.

What’s labeled on the front may be tricky sometimes, claiming it’s 99% of this and that. Flip the box to the side or the back to get a more accurate information.

Going The Extra Mile

There are other steps you can take to contribute to having a better health. You don’t need to enroll in a gym class or run as many miles as you can. You can start off by having 15-minute walks, something that will help your blood flowing.

If you really don’t have time, you may practice deep breathing and meditation technique that you can do anywhere.

Care for sleep. It would help if you can go to bed an hour earlier. Or you can take naps after work to help you recharge your energy.

Visit a doctor. Do some checkups. get some blood tests just to make sure everything is in order. You can also consider DEXA Scan .It will give you exact information about your body fat percentage, amount of muscle, bone density, and other valuable body composition parameters.

These will help you determine where you are at and what actions you can take that will fit you to obtain a healthy,yet balanced and good-looking body.

Wind Up

It really isn’t difficult. Drinking water, having a smart breakfast,reading labels when at grocery shopping, and taking a 30-minute afternoon nap is not exactly painful to do.

So go ahead and try these tips one at a time until you can get all of it in your daily routine.

About the author

Kennedi Rose

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