5 Bodybuilding Supplements That Work

Weight training and strenuous workouts alone cannot help in building muscles. Supplements play an essential role in attaining bodybuilding goals faster. They not only help the body to recover after a workout but also assists in preparing the body for a successful training session. Since the muscle fibers get damaged during a strenuous exercise, it requires nutrients to repair and replenish. Right supplements promote its growth and make you appear bulky. Here are the best bodybuilding supplements that work.


* 1st Phorm Phormula-1 for Whey Protein
Proteins are building blocks of the muscles and are needed in high amounts to increase as well as maintain the muscle mass. In the absence of proteins, the body will not be able to get through the damage caused to the muscles during a workout. The best way to prevent muscle loss is to take whey protein powder along with your weight training. It is the best form of proteins that are easily digested by the body and the amino acids are released in the bloodstream for its use in repairing and building muscles. Phormula-1 is one such product which has pure whey protein to boost your body with amino acids post workout.

* 1st Phorm M-Factor for Multivitamins
Multivitamins are essential for preventing muscle loss. Restricted diet does not allow the body to get vitamins and minerals essential for its normal functioning. This makes the body vulnerable to diseases and interrupts with muscle building. Most diets taken for building muscles lack carbohydrates. Since carbohydrates provide the body with essential vitamins and minerals, it becomes imperative to take supplements, if your are lowering your carb intake. A daily dose of M Factor will ensure that your body in not running short of it. It also boosts your immune system to make muscle building easy and effective.

* 1st Phorm Full-Mega for Omega-3 Fatty acids
Supplementing your body with omega-3 fatty acids helps in building muscles while cutting down fat. It helps in improving overall health and increases endurance. The supplement also helps in lowering bad cholesterol from the body while promoting the formation of good cholesterol, thereby promoting overall health. When coupled with other muscle building supplements Full-Mega may help greatly in building more muscles.

* 1st Phorm Bliss for Thermogenic action
Cutting down fat is important for building lean muscles. If you are a female having a hard time in cutting fat, supplementing your diet with Bliss will help you to get rid of the excess fat. The thermogenic action of the formula helps in building more muscles. It reduces carb craving and energises your body for endurance and stability. It also improves mood swings and helps with depression.

* 1st Phorm Level-1 for Glutamine
Skeletal muscles contain a large amount of glutamine. Strenuous exercises significantly deplete the level of glutamine from the muscles, which makes your body vulnerable to muscle loss. It also fuels the body’s immune system and promotes protein synthesis thereby increasing the rate of muscle building. Studies show that glutamine helps in increasing the secretion of human growth hormone (HGH) which helps in building muscles while reducing the deposition of fat in the body. Level-1 is one of the best bodybuilding supplements that work. It boosts the body with glutamine along with whey protein.

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Kennedi Rose

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