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3 Fruits to Help Lose Weight This Summer

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Summer time means loading up on yummy fruits. While many people focus on being hydrated and keeping their energy, there are many who worry about their body fat. Ever heard being summer ready?

Summer also means lots of trips to beaches, and pool, anywhere with a water body really. Summer means taking trips with families, friends, partners. Summer means going someplace exotic. Summer is treated as this big holiday by many, especially people with children. Schools, colleges, universities are all closed for summer, this gives families time to go out together, take a trip, spend time with each other.

With holidays comes everyone’s wish to look good and feel good. Summer being known as bikini season, all the ladies set out to get that perfect beach body, to be summer ready. There’s nothing wrong with that, you don’t have to starve yourself though. Incorporate fruits and drinks that reduce weight in your diet, and that will help enough.

  • Watermelon

Watermelon is one of the staple fruits in summer. You will find it being sold everywhere. The demand for watermelon is high during the sunny times, and there is a reason for it. Watermelon is 92 percent water, you don’t have to just keep chugging water, you can eat tasty water too. It has also been used as a staple diet for people looking to lose weight because it is almost all water, you feel satisfied after eating it while consuming fewer calories.

  • Cherry

You might have noticed that the cherries aren’t always sweet. If you hadn’t noticed, you usually get two types, one is the sweet kind and one is the sour variety. Raw sweet cherries are 82 percent water, you again get to get delicious water. They are also a great source of Vitamin C and dietary. While the sour cherries helps you lose weight, burn fat, and decrease fat storage; the sweet cherries, being loaded with potassium, helps reduce blood pressure.

  • Raspberry

Raw raspberries are 86 percent water with a total sugar level of only 4 percent. Eating more fiber is said to prevent weight gain or even promote weight loss. Raspberries are a great source of fiber. Some of the fiber in raspberries is soluble in the form of pectin, which helps lower cholesterol.

You see, what you eat while dieting helps you get the body you desire. Being on a diet doesn’t always have to mean boring, tasteless food, you know because you can’t eat what you like. But nature has answers to almost all our needs even if it means getting the bomb bikini body!

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Jurgen

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