All posts in "Weight"
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Don’t Lose Faith, Lose Weight

By Kara Perez / February 14, 2017

Why should you drop a few pounds? What does losing weight have to do with your overall personality? How are exercising and dieting associated with staying fit and healthy? Apparently getting down to a healthy body weight has a lot of plus points. More weight means, more pressure on your feet, which already bear the […]

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Flexible Dieting

By Kara Perez / February 7, 2017

  What is the first thing that comes into your mind when you think about dieting? Small chunks of dull, drab food including a lot of salad. And then sticking onto this plain monotonous diet even if it means you will have to starve for more than half of the day. The common trend in […]

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Using Suitable Green Coffee Supplements to Lose Weight Safely

By Kara Perez / November 2, 2016

Obesity is one health menace that affects billions worldwide and people try numerous measures to discard excess fat in body. Fat accumulation is noticed mostly on body parts like belly, thighs and waistline. People gain excess weight owing to a number of factors and in some cases it runs in genes too. Overweight people not […]

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Does TV limit your lifespan?

By Disha / August 7, 2016

for Food and Fitness Friday as for tv taking time off your lifespan … i’ve heard that info but i have my doubts. it seems they’re basing that study on the idea that sitting down on the couch, staring at a tv, results in physical inactivity. but what about time spent in front of a […]

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How to Control Those Sugar Cravings?

By Disha / August 5, 2016

Are you tired of dieting with no results? Are you tired of losing pounds only to gain them back and then some a month later? If you have experienced these frustrations, your innocent sweet-tooth could be the culprit! To get better results from your hard-work and sacrifice, you may need to control how much sugar […]

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Smile at Summer! – 8 Health Tips to Help Keep your Calm this Summer

By Disha / June 15, 2016

Summer’s here and we all know what that means. While you may be thinking of beaches and sun baths and lots of ice cream to have, you may also want to consider the sweat, exhaustion, dehydration and heat strokes. If you want to enjoy the first set of illustrations this summer, then you will need […]

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Enjoying the Green Gym

By Disha / March 17, 2016

Fitness centres, such as swimming pools and health clubs are great for providing us with warm, comfortable environments to carry out our exercise programmes, especially during the dark winter months but, when the sun is shining and the weather is warm, it is worth considering what the great outdoors has to offer. In an earlier […]

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Release Your Inner Chi

By Disha / March 17, 2016

Have you ever wondered just what the group of people are doing as they stand quietly in the corner of a park or open space and oh-so-slowly move their limbs, one-by-one in a gently, circling motion. The whole image is one of balance and serenity. The likelihood is they are taking part in the ancient […]

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6 Foods you should avoid if you’re trying to get in Shape

By Kara Perez / March 14, 2016

People who set out to get in shape often find it difficult to do so. Even if you’re working out for hours on end, your body doesn’t lose weight as effectively as you would like for it to. The reason for this is, more often than not, your food intake. Handling the pressures of our […]

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4 Best Ways to Stay Fit Without a Gym

By Kara Perez / February 1, 2016

Paying for a health club or a gym membership can be very pricey, especially if you go to one with a lot of heavyweight equipment or well trained instructors. But staying in shape doesn’t have to expensive. There are many ways of working your body at home or outdoors that are fun, enjoyable and won’t […]

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