All posts in "Health"
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4 Ways to Save Money and Improve Your Health

By Kayla / June 23, 2015

Have you ever really looked at what most people’s goals are? What about their New Year’s Resolutions? Most people’s goals tend to be focused around one of two things: health or wealth. Every year people set goals to become healthier, lose weight, or save money. But what if you could save money and improve your […]

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4 Tips for Living a Healthy Lifestyle

By Kayla / June 20, 2015

Many of us know that we should be living a healthy lifestyle, but we know less about how this can be achieved. This kind of lifestyle doesn’t have to be determined by your age: there are many things that everyone can do to improve their health and well-being and feel great in the process. Tip […]

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7 Ways Living Healthy Can Save You Money

By Kayla / June 4, 2015

There are  hundreds of ways to save money. But, living a healthy lifestyle is one that not only benefits your pocket book, but your quality of life. Making healthier choices like cooking at home, walking more often and keeping up with your doctor’s appointments will save you money over the long-term and increase your chances […]

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Having Pets Can Help You Stay Healthier

By Kayla / May 27, 2015

Ever since I can remember, I’ve always had a pet. Growing up, my family always had at least one dog and after we moved to the farm when I was 13 we acquired some barn cats, cows, sheep, and we even had a couple of pigs from time to time (though some of these things […]

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Eat Healthy Without Breaking the Bank

By Kayla / May 19, 2015

I was talking recipes with my co-worker during our morning break the other day when she mentioned that she spends between $80-100 or more each week at the grocery store for her and her husband. This adds up to be between $320-400 each month on food for two people. That may not sound too bad […]

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Why Body Cleansing and Rejuvenation is Important

By Kayla / April 4, 2015

Are you stressed? Tired? Bloated? Our diets can have an overwhelming effect on the way we feel, and research has shown that diets high in processed foods and sugar could be having an impact on our health and well-being. Arogya Healing has been founded by a group of health enthusiasts and doctors who want to […]

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Essential Oils: Essential or a Scam?

By Kayla / March 31, 2015

I know I’ve been all over the place lately, from no longer working out at Crossfit, to trying out blending and all kinds of other crazy things, but hopefully I’ll be able to slow down and actually get on track with some of my new healthy habits. One health trend that I’ve been kind of […]

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Juicing or Blending: Which is Healthier?

By Kayla / March 17, 2015

Juicing and “smoothies” have become all the rage in the healthy-eating world these days. In fact, one of my co-workers just recently starting making herself a 50% vegetable and 50% fruit smoothie for lunch each day instead of eating a full meal and she claims to feel better and more attentive throughout the afternoon, plus […]

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Stuck in a Rut: Why I Haven’t Been Working Out

By Kayla / March 3, 2015

I’m not one for making excuses. In fact, I get really annoyed with people who are constantly making excuses. But I haven’t been the most motivated when it comes to my workout routine lately. I stated off this year with great intentions. I was already used to working out 3 times/week consistently. But as my […]

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Why You Need More Sleep

By Kayla / February 10, 2015

Between keeping up at my full-time job, working at my part-time job, running my home business, freelancing online, socializing, and working out, I have a pretty crazy schedule these days. But even with all that going on, or maybe because of all of that going on, I know how important it is to get enough sleep. […]

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