All posts in "Health"

Ways To Get In Shape For Cheap

By Disha / December 17, 2015

Eating healthy and exercising are both important when people want to get and stay in shape. It can be tempting to fill up on cheeseburgers and fries, pizza and other greasy, unhealthy foods every night because they are so good, but when you do this, you are not actively working towards getting in shape. Should […]


Live A Long Full Filing Life By Including These Foods In Your Diet

By Disha / November 25, 2015

Staying healthy is not just about a consistent workout, findings from the world food organization suggests that the food makes the whole difference. Ask around from a nutritionist food point of view, you will be surprised at how eating well actually facilitates your longevity on earth. As a matter of fact, individuals’ who live to […]


Why You Need to Try Yoga

By Disha / October 7, 2015

Today’s post is by Anna Jewell, a yogi living in the Triangle, NC. Enjoy! Have you driven by a yoga studio on your way to work and wondered what this yoga thing is all about? More and more people are experiencing the benefits of yoga, from college athletes to your elderly neighbor. With the growing […]


5 Ways To Lose Weight

By Kayla / September 22, 2015

Are you struggling to lose weight? Have you tried all sorts of diets and extreme exercise regimes, only to give up and dive back into damaging lifestyle choices? The weight loss journey is a difficult one, especially if you’ve been trying for years. Read on for 5 solutions you could try to lose weight. 1. […]


Should You Consider Decreasing Your Dairy Intake?

By Kara Perez / September 1, 2015

I’m always on the lookout to improve my diet. I eat pretty healthy but there are definitely days where I only consume carbs. (I <3 you bread!) I’m in the later half of my 20’s now and I am noticing that my body is going through some changes., the biggest of which by far has […]


5 Tips For Getting a Better Night’s Sleep

By Kayla / August 25, 2015

Getting a good night’s sleep is important, both for your well-being, and in some cases, the well-being of those around you. Most people tend to get cranky and grouchy if they are tired and haven’t had enough sleep. A lack of sleep, whether it be in quality or quantity, can begin to have serious effects […]


Struggling to Stay Awake During the Day? Here Are 3 Tips to Help

By Kayla / August 24, 2015

You snooze, you lose – especially if you’re getting your Z’s during the day when you’re not supposed to! Do you struggle to stay awake during the day? Whether you had a big party or an inadequate sleep the night before, staying awake during a long day can be tough if your body isn’t feeling […]


Drug Free Ways to Help with Depression

By Kayla / August 19, 2015

Depression can be a debilitating condition, making the sufferer feel like everything is pointless, and drained of all energy and motivation. Depression can make it hard to live a normal life, as simply getting out of bed can become an almost Herculean effort, making holding down a job or a social life impossible. Depression is […]


5 Things You Should Know About Your Thyroid

By Kayla / August 17, 2015

The thyroid is one of the most important glands in your body as it is essentially its master regulator. It determines how much energy you use and is responsible for how fast you can burn calories and how easy it is for you to lose weight. It also controls many of your body’s essential mechanisms […]


Profiderall, a Brain Enhancing Supplement

By Kayla / July 18, 2015

Improving your levels of focus and concentration can help you in so many ways in your daily life. It can make you more successful at your job, better in school, provide you with a better memory all of the time and give you a big boost in confidence that you can feel like you can […]

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