All posts in "Health"
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6 Best Apps to Help Keep You Fit

By Kara Perez / January 25, 2016

Staying healthy always requires commitment and often requires money. Everyone who wants to stay in shape is scrambling to find the best gym where they can sweat out the extra weight. But we understand that that option is not available to everyone. Students, people who belong to low-income households, struggling to handle more than one […]

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The Reality of Working in the Health and Fitness Industries

By Disha / December 17, 2015

There are few things in life that are more rewarding than choosing a career you enjoy. We spend so much of our time working that it’s important to really think about how we use those hours, and whether our employment will provide us with a sufficient sense of satisfaction even during our most stressful days. […]

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Ways To Get In Shape For Cheap

By Disha / December 17, 2015

Eating healthy and exercising are both important when people want to get and stay in shape. It can be tempting to fill up on cheeseburgers and fries, pizza and other greasy, unhealthy foods every night because they are so good, but when you do this, you are not actively working towards getting in shape. Should […]

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Live A Long Full Filing Life By Including These Foods In Your Diet

By Disha / November 25, 2015

Staying healthy is not just about a consistent workout, findings from the world food organization suggests that the food makes the whole difference. Ask around from a nutritionist food point of view, you will be surprised at how eating well actually facilitates your longevity on earth. As a matter of fact, individuals’ who live to […]

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Why You Need to Try Yoga

By Disha / October 7, 2015

Today’s post is by Anna Jewell, a yogi living in the Triangle, NC. Enjoy! Have you driven by a yoga studio on your way to work and wondered what this yoga thing is all about? More and more people are experiencing the benefits of yoga, from college athletes to your elderly neighbor. With the growing […]

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5 Ways To Lose Weight

By Kayla / September 22, 2015

Are you struggling to lose weight? Have you tried all sorts of diets and extreme exercise regimes, only to give up and dive back into damaging lifestyle choices? The weight loss journey is a difficult one, especially if you’ve been trying for years. Read on for 5 solutions you could try to lose weight. 1. […]

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Should You Consider Decreasing Your Dairy Intake?

By Kara Perez / September 1, 2015

I’m always on the lookout to improve my diet. I eat pretty healthy but there are definitely days where I only consume carbs. (I <3 you bread!) I’m in the later half of my 20’s now and I am noticing that my body is going through some changes., the biggest of which by far has […]

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5 Tips For Getting a Better Night’s Sleep

By Kayla / August 25, 2015

Getting a good night’s sleep is important, both for your well-being, and in some cases, the well-being of those around you. Most people tend to get cranky and grouchy if they are tired and haven’t had enough sleep. A lack of sleep, whether it be in quality or quantity, can begin to have serious effects […]

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Struggling to Stay Awake During the Day? Here Are 3 Tips to Help

By Kayla / August 24, 2015

You snooze, you lose – especially if you’re getting your Z’s during the day when you’re not supposed to! Do you struggle to stay awake during the day? Whether you had a big party or an inadequate sleep the night before, staying awake during a long day can be tough if your body isn’t feeling […]

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Drug Free Ways to Help with Depression

By Kayla / August 19, 2015

Depression can be a debilitating condition, making the sufferer feel like everything is pointless, and drained of all energy and motivation. Depression can make it hard to live a normal life, as simply getting out of bed can become an almost Herculean effort, making holding down a job or a social life impossible. Depression is […]

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