All posts in "Health"
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What You Need To Know About PCOD!

By Kara Perez / September 27, 2016

With the increasing polluting factors in the environment, the human lives are always at a stake of risk. Biodiversity in diseases have been the sole reason behind this. PCOD or polycystic ovarian disease is one the most common causes of infertility.  During PCOD, the patients have multiple small cysts in their ovaries that occur when […]

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How to Control Those Sugar Cravings?

By Disha / August 5, 2016

Are you tired of dieting with no results? Are you tired of losing pounds only to gain them back and then some a month later? If you have experienced these frustrations, your innocent sweet-tooth could be the culprit! To get better results from your hard-work and sacrifice, you may need to control how much sugar […]

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5 Morning Exercises To Keep You Healthy Wealthy And Fit

By Shilpa / July 19, 2016

Are you short on time? Do you hate the gym? Are you too tired to exercise after work? These 5 exercises help in distributing the blood flow to the muscles, keeping the joints lubricated and simultaneously promote pain-free moments in life. 1. One legged deadlifts: This exercise helps in enhancing balance by targeting the core […]

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Essential Herbs Vital For Liver Health And Longevity

By Disha / April 19, 2016

To date, there is no cure for liver cancer. Specific herbs may not be able to cure someone who has liver cancer, but they may help those individuals suffering from either cancer or liver disease.   Helping to flush the body of toxins, and to increase the immune response, specific herbs may be the key […]

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Could His Smartphone Be To Blamed For Your Infertility?

By Kara Perez / April 12, 2016

Look around any subway train and what you will see is a population immersed in their smartphone. There are very few people that leave home without it. Rumours about the harmful nature of the radiation our cell phones emit have been floating around medical circles for decades, but it is hard to decipher what is […]

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Essentials of a Healthy Lifestyle

By Kara Perez / April 5, 2016

There’s a popular misconception that a healthy lifestyle only involves working out. For some people that idea stretches to eating well but that’s pretty much all it encompasses. This is, however, far from the actual truth. A healthy life style is about much more than shedding weight or exercise. On the contrary it’s about giving […]

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4 Common Mental Inflections that Can Put You out of Shape

By Kara Perez / February 8, 2016

Mental disorders are getting increasingly common in the 21st century because of the stress we have to deal with on a daily basis. From home to work and school, stress and tension follow us everywhere as the stakes to perform better get higher. But it’s important to remember to treat our minds as well as […]

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6 Best Apps to Help Keep You Fit

By Kara Perez / January 25, 2016

Staying healthy always requires commitment and often requires money. Everyone who wants to stay in shape is scrambling to find the best gym where they can sweat out the extra weight. But we understand that that option is not available to everyone. Students, people who belong to low-income households, struggling to handle more than one […]

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The Reality of Working in the Health and Fitness Industries

By Disha / December 17, 2015

There are few things in life that are more rewarding than choosing a career you enjoy. We spend so much of our time working that it’s important to really think about how we use those hours, and whether our employment will provide us with a sufficient sense of satisfaction even during our most stressful days. […]

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Ways To Get In Shape For Cheap

By Disha / December 17, 2015

Eating healthy and exercising are both important when people want to get and stay in shape. It can be tempting to fill up on cheeseburgers and fries, pizza and other greasy, unhealthy foods every night because they are so good, but when you do this, you are not actively working towards getting in shape. Should […]

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