All posts in "Health"
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Healthy Food to Eat this Summer

By Kara Perez / April 18, 2017

Those luscious ice creams may look tempting in this scorching weather and like every other year your diet plans will go down the drain- but not this time. Because there are a plenty tasty yet healthy options that can keep you cool and fit at the same time. Check them out! Watermelon There is nothing […]

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E-cigarettes: Better?

By Kara Perez / April 4, 2017

Vaping VS Smoking?  While smoking is known to cause deadly diseases of the heart and the lungs, the latest debate is on whether the e-cigarettes are safer than actual cigarettes. “Vape Stores”, shops selling these electronic cigarettes are spread everywhere now. What exactly are these e-cigarettes? These are batter operated devices that look more like […]

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Keep your Body and Mind Alive, Breakup with Stress

By Kara Perez / March 21, 2017

  Who was the first one to set a foot on the Moon’s surface? Neil Armstrong. Do you know who set his foot second? Or the third? No. In a world that remembers only winners, the one who comes first, there is certain amount of pressure to be the best. While we are taught to […]

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Habits That Help You Stay Fit

By Kara Perez / March 14, 2017

Contrary to popular belief, it actually takes a lot longer to form a habit than just three weeks. On average, something only becomes automatic about two months after you have made it a part of your daily routine. While most people would like to look a certain way, they only really get motivated to do […]

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Simple Life Changes That Can Lead To Dramatic Health Improvements

By Kara Perez / February 7, 2017

The mass majority of consumers would absolutely love to lose weight and improve their health. Unfortunately, a lot of people will never achieve their goals. Losing weight is often easier said than done and many people will give up well before they achieve any real progress. The good news is that there are simple changes […]

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Things to do to Help Fall Asleep

By Justin / October 31, 2016

After having a long, drawn out day at work, you can find yourself exhausted but unable to get to sleep. The standard drink warm milk may not work for you. Rather than sitting around tossing and turning, try these four things to do to help you fall asleep fast. Just Relax Have you ever gone […]

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5 Morning Exercises for a Healthier You!

By Kara Perez / October 11, 2016

Exercises are the medicines with no side effects. They act as a preventive backbone towards a number of diseases. Several exercises channelizes the blood flow in all the parts of our body and if these are practiced or performed in the morning, your mood will be stable and better all day. You are going to […]

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Why Everyone Should Try Crest Whitestrips

By Kayla / October 10, 2016

Who doesn’t love a beautiful, bright smile? Unfortunately, coffee, tea, and certain foods can leave your teeth stained and damaged. Fortunately, achieving a gorgeous, healthy, bright and white smile is possible despite the damage most of us Brits have done to our teeth. Crest Whitestrips is the answer, and they just recently hit the shores […]

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Treating Urinary Tract Infections with Online Medications

By Kara Perez / October 3, 2016

Cystitis is a bacterial infection of the urinary tract. It is seen more often in females, but males can also suffer severely from the condition. The Urinary Tract Infection (UTI) symptoms include an itching sensation in the lower belly during urination, traces of blood in urine, muddy & smelly discharges, and a high temperature in […]

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