All posts in "Fitness"
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6 Foods you should avoid if you’re trying to get in Shape

By Jurgen / March 14, 2016

People who set out to get in shape often find it difficult to do so. Even if you’re working out for hours on end, your body doesn’t lose weight as effectively as you would like for it to. The reason for this is, more often than not, your food intake. Handling the pressures of our […]

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Fix Your Circadian Rhythm for a Better Life

By Jurgen / February 15, 2016

Our body’s circadian rhythm is its internal clock. Our biological schedule keeps track of when we sleep, when we wake up, when and what we need to eat to store energy for the work we need to do. All these activities are part of the circadian rhythm and if it’s perfectly aligned with our work […]

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6 Best Apps to Help Keep You Fit

By Jurgen / January 25, 2016

Staying healthy always requires commitment and often requires money. Everyone who wants to stay in shape is scrambling to find the best gym where they can sweat out the extra weight. But we understand that that option is not available to everyone. Students, people who belong to low-income households, struggling to handle more than one […]

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The Reality of Working in the Health and Fitness Industries

By Disha / December 17, 2015

There are few things in life that are more rewarding than choosing a career you enjoy. We spend so much of our time working that it’s important to really think about how we use those hours, and whether our employment will provide us with a sufficient sense of satisfaction even during our most stressful days. […]

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Ways To Get In Shape For Cheap

By Disha / December 17, 2015

Eating healthy and exercising are both important when people want to get and stay in shape. It can be tempting to fill up on cheeseburgers and fries, pizza and other greasy, unhealthy foods every night because they are so good, but when you do this, you are not actively working towards getting in shape. Should […]

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4 Exercises to Help Build Your Abs

By Disha / November 27, 2015

Summer is coming, and everyone wants to have a beach-ready body. Have you tried all kinds of exercises to achieve this, yet find you’re nowhere near your desired physique? Gone are the days when sit ups were enough to build rock-solid abs. We know now that core-targeting exercises must be used in conjunction with a […]

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Inactivity: The New Public Health Crisis?

By Disha / November 19, 2015

Everyone knows that with regular exercise and a healthy lifestyle, we can ward off many diseases. Whether it’s running, walking or cycling, exercise tones our muscles and improves our mood. Unfortunately, when we decide to plop down in front of the television and be couch potatoes, the negative effects can be even worse than we […]

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Why You Need to Try Yoga

By Disha / October 7, 2015

Today’s post is by Anna Jewell, a yogi living in the Triangle, NC. Enjoy! Have you driven by a yoga studio on your way to work and wondered what this yoga thing is all about? More and more people are experiencing the benefits of yoga, from college athletes to your elderly neighbor. With the growing […]

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3 Chest Exercises That You Should Be Doing

By Kayla / September 14, 2015

If you have a chest,which all humans do, then you should be making sure you include it in your strength program. Regardless of your gender, age or profession, a strong chest helps with posture and balances out your development in both a functional and aesthetic way. Are you just starting out in the fitness scene […]

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Why Walking is a Healthy Exercise Choice

By Kara Perez / July 28, 2015

I was an athlete all throughout high school and college. I played lacrosse, a game dependent on running. The faster the better. Now that I’m all retired from sports and stuff, post college, I’ve traded my timed miles and running shoes for slower forms of exercise. Walking is chief among them. Don’t think that walking is only […]

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