All posts in "Fitness"
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Essentials of a Healthy Lifestyle

By Jurgen / April 5, 2016

There’s a popular misconception that a healthy lifestyle only involves working out. For some people that idea stretches to eating well but that’s pretty much all it encompasses. This is, however, far from the actual truth. A healthy life style is about much more than shedding weight or exercise. On the contrary it’s about giving […]

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Obese or Not, Here’s 6 Reasons Why You Need to Stay Fit

By Jurgen / March 29, 2016

With the help of technology in this day and age, our lives have come to such a place where we can get by with little movements every single day. Even the idea of hard work today doesn’t have to include any form of physical labor. Almost everything is remote controlled and nearly everyone has a […]

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How Cutting down on your Food Intake can be more Harmful than Useful

By Jurgen / March 23, 2016

One of the most important aspects of getting in shape is eating healthy. It doesn’t matter how many hours every day you put into working out, if you don’t eat healthy, all the hard work will not bear fruit. Even if you do end up losing weight, it’s unlikely that you’ll lose as much as […]

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Release Your Inner Chi

By Disha / March 17, 2016

Have you ever wondered just what the group of people are doing as they stand quietly in the corner of a park or open space and oh-so-slowly move their limbs, one-by-one in a gently, circling motion. The whole image is one of balance and serenity. The likelihood is they are taking part in the ancient […]

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6 Foods you should avoid if you’re trying to get in Shape

By Jurgen / March 14, 2016

People who set out to get in shape often find it difficult to do so. Even if you’re working out for hours on end, your body doesn’t lose weight as effectively as you would like for it to. The reason for this is, more often than not, your food intake. Handling the pressures of our […]

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Fix Your Circadian Rhythm for a Better Life

By Jurgen / February 15, 2016

Our body’s circadian rhythm is its internal clock. Our biological schedule keeps track of when we sleep, when we wake up, when and what we need to eat to store energy for the work we need to do. All these activities are part of the circadian rhythm and if it’s perfectly aligned with our work […]

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6 Best Apps to Help Keep You Fit

By Jurgen / January 25, 2016

Staying healthy always requires commitment and often requires money. Everyone who wants to stay in shape is scrambling to find the best gym where they can sweat out the extra weight. But we understand that that option is not available to everyone. Students, people who belong to low-income households, struggling to handle more than one […]

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The Reality of Working in the Health and Fitness Industries

By Disha / December 17, 2015

There are few things in life that are more rewarding than choosing a career you enjoy. We spend so much of our time working that it’s important to really think about how we use those hours, and whether our employment will provide us with a sufficient sense of satisfaction even during our most stressful days. […]

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Ways To Get In Shape For Cheap

By Disha / December 17, 2015

Eating healthy and exercising are both important when people want to get and stay in shape. It can be tempting to fill up on cheeseburgers and fries, pizza and other greasy, unhealthy foods every night because they are so good, but when you do this, you are not actively working towards getting in shape. Should […]

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4 Exercises to Help Build Your Abs

By Disha / November 27, 2015

Summer is coming, and everyone wants to have a beach-ready body. Have you tried all kinds of exercises to achieve this, yet find you’re nowhere near your desired physique? Gone are the days when sit ups were enough to build rock-solid abs. We know now that core-targeting exercises must be used in conjunction with a […]

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