All posts in "Fitness"
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Golf and Tennis: Top Events of the Year

By Kara Perez / September 13, 2016

Tennis and golf are extremely captivating and popular kinds of sport. Millions of fans are gathering every year to attend competitions and matches as well as to support best players. Tennis championships and best players Professional golf and tennis events held each year attract hundreds of fans along with creating new sport stars. These two […]

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5 Morning Exercises To Keep You Healthy Wealthy And Fit

By Shilpa / July 19, 2016

Are you short on time? Do you hate the gym? Are you too tired to exercise after work? These 5 exercises help in distributing the blood flow to the muscles, keeping the joints lubricated and simultaneously promote pain-free moments in life. 1. One legged deadlifts: This exercise helps in enhancing balance by targeting the core […]

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Essential Herbs Vital For Liver Health And Longevity

By Disha / April 19, 2016

To date, there is no cure for liver cancer. Specific herbs may not be able to cure someone who has liver cancer, but they may help those individuals suffering from either cancer or liver disease.   Helping to flush the body of toxins, and to increase the immune response, specific herbs may be the key […]

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6 Tips to Stay Healthy and Fit in the summer

By Kara Perez / April 11, 2016

The days of summer can get long, unending and frequently unbearable. It’s very easy to just give up and laze around on such days rather than battle all the sweat and the heat. This tendency to ditch all work and lay back can be pretty harmful to our health if we’re not careful. Lethargy leads […]

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Essentials of a Healthy Lifestyle

By Kara Perez / April 5, 2016

There’s a popular misconception that a healthy lifestyle only involves working out. For some people that idea stretches to eating well but that’s pretty much all it encompasses. This is, however, far from the actual truth. A healthy life style is about much more than shedding weight or exercise. On the contrary it’s about giving […]

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Obese or Not, Here’s 6 Reasons Why You Need to Stay Fit

By Kara Perez / March 29, 2016

With the help of technology in this day and age, our lives have come to such a place where we can get by with little movements every single day. Even the idea of hard work today doesn’t have to include any form of physical labor. Almost everything is remote controlled and nearly everyone has a […]

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Release Your Inner Chi

By Disha / March 17, 2016

Have you ever wondered just what the group of people are doing as they stand quietly in the corner of a park or open space and oh-so-slowly move their limbs, one-by-one in a gently, circling motion. The whole image is one of balance and serenity. The likelihood is they are taking part in the ancient […]

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6 Foods you should avoid if you’re trying to get in Shape

By Kara Perez / March 14, 2016

People who set out to get in shape often find it difficult to do so. Even if you’re working out for hours on end, your body doesn’t lose weight as effectively as you would like for it to. The reason for this is, more often than not, your food intake. Handling the pressures of our […]

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Fix Your Circadian Rhythm for a Better Life

By Kara Perez / February 15, 2016

Our body’s circadian rhythm is its internal clock. Our biological schedule keeps track of when we sleep, when we wake up, when and what we need to eat to store energy for the work we need to do. All these activities are part of the circadian rhythm and if it’s perfectly aligned with our work […]

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