All posts in "Fitness"
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Essential Herbs Vital For Liver Health And Longevity

By Disha / April 19, 2016

To date, there is no cure for liver cancer. Specific herbs may not be able to cure someone who has liver cancer, but they may help those individuals suffering from either cancer or liver disease.   Helping to flush the body of toxins, and to increase the immune response, specific herbs may be the key […]

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6 Tips to Stay Healthy and Fit in the summer

By Kara Perez / April 11, 2016

The days of summer can get long, unending and frequently unbearable. It’s very easy to just give up and laze around on such days rather than battle all the sweat and the heat. This tendency to ditch all work and lay back can be pretty harmful to our health if we’re not careful. Lethargy leads […]

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Essentials of a Healthy Lifestyle

By Kara Perez / April 5, 2016

There’s a popular misconception that a healthy lifestyle only involves working out. For some people that idea stretches to eating well but that’s pretty much all it encompasses. This is, however, far from the actual truth. A healthy life style is about much more than shedding weight or exercise. On the contrary it’s about giving […]

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Obese or Not, Here’s 6 Reasons Why You Need to Stay Fit

By Kara Perez / March 29, 2016

With the help of technology in this day and age, our lives have come to such a place where we can get by with little movements every single day. Even the idea of hard work today doesn’t have to include any form of physical labor. Almost everything is remote controlled and nearly everyone has a […]

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Release Your Inner Chi

By Disha / March 17, 2016

Have you ever wondered just what the group of people are doing as they stand quietly in the corner of a park or open space and oh-so-slowly move their limbs, one-by-one in a gently, circling motion. The whole image is one of balance and serenity. The likelihood is they are taking part in the ancient […]

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6 Foods you should avoid if you’re trying to get in Shape

By Kara Perez / March 14, 2016

People who set out to get in shape often find it difficult to do so. Even if you’re working out for hours on end, your body doesn’t lose weight as effectively as you would like for it to. The reason for this is, more often than not, your food intake. Handling the pressures of our […]

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Fix Your Circadian Rhythm for a Better Life

By Kara Perez / February 15, 2016

Our body’s circadian rhythm is its internal clock. Our biological schedule keeps track of when we sleep, when we wake up, when and what we need to eat to store energy for the work we need to do. All these activities are part of the circadian rhythm and if it’s perfectly aligned with our work […]

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6 Best Apps to Help Keep You Fit

By Kara Perez / January 25, 2016

Staying healthy always requires commitment and often requires money. Everyone who wants to stay in shape is scrambling to find the best gym where they can sweat out the extra weight. But we understand that that option is not available to everyone. Students, people who belong to low-income households, struggling to handle more than one […]

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The Reality of Working in the Health and Fitness Industries

By Disha / December 17, 2015

There are few things in life that are more rewarding than choosing a career you enjoy. We spend so much of our time working that it’s important to really think about how we use those hours, and whether our employment will provide us with a sufficient sense of satisfaction even during our most stressful days. […]

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