All posts in "Fitness"
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The Modern Workforce Lacks Energy. Do You Know Why?

By Kara Perez / August 28, 2017

According to an article published by Medical Daily in 2014, more than 75% of American workers stay tired through the day, where nearly 15% have accepted to have slept during their work hours. The modern workforce is constantly juggling between work and home, unable to create the right balance between the two. This constant rush […]

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7 Tips for Preventing Injuries During Workouts and Other Physical Activities

By Kara Perez / August 10, 2017

Exercising is great for the mind and body but, if you’re not careful, you can get hurt. From scrapes and scratches to pulled muscles and neck and back injuries, there’s a lot that can go wrong when you’re engaged in moderate to intense physical activities like exercising. While this shouldn’t convince you to stop working […]

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Positive and Negative Effects Of Running on the Beach

By Kara Perez / June 29, 2017

There’s a reason we all take photos of our feet in the sand and post them to our social media accounts. The first is to make our friends jealous (come on, you know it’s true) and the second is, man, it feels good. There’s something about sand that just screams “vacation mode”, even if you […]

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Why is it Difficult to Gain Weight Even Though I’m Eating More Than Usual?

By Kara Perez / May 26, 2017

Gaining muscle mass requires the right training and nutrients. However, some individuals following a weight gain diet and exercise routine may still fail to see desired results. This can be especially frustrating for people who are underweight. So, why is it that some people have difficulty gaining weight? It Could Be in Your Genes Just […]

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Habits That Help You Stay Fit

By Kara Perez / March 14, 2017

Contrary to popular belief, it actually takes a lot longer to form a habit than just three weeks. On average, something only becomes automatic about two months after you have made it a part of your daily routine. While most people would like to look a certain way, they only really get motivated to do […]

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Don’t Lose Faith, Lose Weight

By Kara Perez / February 14, 2017

Why should you drop a few pounds? What does losing weight have to do with your overall personality? How are exercising and dieting associated with staying fit and healthy? Apparently getting down to a healthy body weight has a lot of plus points. More weight means, more pressure on your feet, which already bear the […]

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Simple Life Changes That Can Lead To Dramatic Health Improvements

By Kara Perez / February 7, 2017

The mass majority of consumers would absolutely love to lose weight and improve their health. Unfortunately, a lot of people will never achieve their goals. Losing weight is often easier said than done and many people will give up well before they achieve any real progress. The good news is that there are simple changes […]

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Flexible Dieting

By Kara Perez / February 7, 2017

  What is the first thing that comes into your mind when you think about dieting? Small chunks of dull, drab food including a lot of salad. And then sticking onto this plain monotonous diet even if it means you will have to starve for more than half of the day. The common trend in […]

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Using Suitable Green Coffee Supplements to Lose Weight Safely

By Kara Perez / November 2, 2016

Obesity is one health menace that affects billions worldwide and people try numerous measures to discard excess fat in body. Fat accumulation is noticed mostly on body parts like belly, thighs and waistline. People gain excess weight owing to a number of factors and in some cases it runs in genes too. Overweight people not […]

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