All posts in "Fitness"
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Food that Every Fitness Freak must have

By Jurgen / July 9, 2018

You must have often heard that being fit means to lose weight and look thin. However, that is totally a myth and absolutely untrue. They key to being fit is not even related to being fat or thin. The idea is to be able to do physical activity without losing your breath too soon. This […]

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Ageless Male Max: Testosterone To Feel Young Again

By Jurgen / July 2, 2018

A lot of commercially available testosterone boosters drone on and on about your “free testosterone” in an attempt to get you to buy them. Most of them don’t actually increase your body’s total level of testosterone though, instead merely converting “bound testosterone,” or testosterone attached to your blood proteins, into “free” testosterone that isn’t attached […]

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Top Sports that Ensure Physical Fitness

By Jurgen / July 2, 2018

You may have come across a number of reports on the news channels that show how obesity has been increasing at a very alarming rate. This is not specific to any one country, but the world as a whole. This biggest reason which has led to such a condition is that citizens all over the […]

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8 Home Remedies to Help Reduce Cholesterol

By Jurgen / January 8, 2018

Thousands of people die because of heart diseases and high cholesterol level is the prime reason for that. High cholesterol level if unattended can be fatal to your health. Low-density lipoprotein or LDL is a bad cholesterol which collects in the wall of blood vessels and causes blockage. Higher level of LDL can put a […]

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Top 8 Exercises that are Safe for Pregnant Women

By Jurgen / December 18, 2017

You are constipated and bloated. Your back, ankles and everything in between hurts. You cannot sleep. Congratulations, you are pregnant. While you are a part of the miracle of birth and the whole pregnancy is going to be a life-changing act for you, there is nothing you can do to minimize the constant body aches […]

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Setting Up a Home Gym

By Jurgen / December 1, 2017

Whether the kids have moved out, you’ve moved to a new house with more space, or you’re simply getting around to doing something with that spare room at last, setting up an exercise room at home is a great idea. It doesn’t just help you stay in shape – you can save money on an […]

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5 Tips on How to Recover Faster from Your Workouts

By Justin / November 28, 2017

The day after a tough workout in the gym or a long run is the worst. That’s the time when you will feel aches all over your body. It will be hard for you to get up or run or carry heavy things. While experts claim that the recovery period is an essential part of […]

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The Modern Workforce Lacks Energy. Do You Know Why?

By Jurgen / August 28, 2017

According to an article published by Medical Daily in 2014, more than 75% of American workers stay tired through the day, where nearly 15% have accepted to have slept during their work hours. The modern workforce is constantly juggling between work and home, unable to create the right balance between the two. This constant rush […]

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7 Tips for Preventing Injuries During Workouts and Other Physical Activities

By Jurgen / August 10, 2017

Exercising is great for the mind and body but, if you’re not careful, you can get hurt. From scrapes and scratches to pulled muscles and neck and back injuries, there’s a lot that can go wrong when you’re engaged in moderate to intense physical activities like exercising. While this shouldn’t convince you to stop working […]

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Positive and Negative Effects Of Running on the Beach

By Jurgen / June 29, 2017

There’s a reason we all take photos of our feet in the sand and post them to our social media accounts. The first is to make our friends jealous (come on, you know it’s true) and the second is, man, it feels good. There’s something about sand that just screams “vacation mode”, even if you […]

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