All posts in "Fitness"
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Habits That Help You Stay Fit

By Kara Perez / March 14, 2017

Contrary to popular belief, it actually takes a lot longer to form a habit than just three weeks. On average, something only becomes automatic about two months after you have made it a part of your daily routine. While most people would like to look a certain way, they only really get motivated to do […]

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Don’t Lose Faith, Lose Weight

By Kara Perez / February 14, 2017

Why should you drop a few pounds? What does losing weight have to do with your overall personality? How are exercising and dieting associated with staying fit and healthy? Apparently getting down to a healthy body weight has a lot of plus points. More weight means, more pressure on your feet, which already bear the […]

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Simple Life Changes That Can Lead To Dramatic Health Improvements

By Kara Perez / February 7, 2017

The mass majority of consumers would absolutely love to lose weight and improve their health. Unfortunately, a lot of people will never achieve their goals. Losing weight is often easier said than done and many people will give up well before they achieve any real progress. The good news is that there are simple changes […]

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Flexible Dieting

By Kara Perez / February 7, 2017

  What is the first thing that comes into your mind when you think about dieting? Small chunks of dull, drab food including a lot of salad. And then sticking onto this plain monotonous diet even if it means you will have to starve for more than half of the day. The common trend in […]

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Using Suitable Green Coffee Supplements to Lose Weight Safely

By Kara Perez / November 2, 2016

Obesity is one health menace that affects billions worldwide and people try numerous measures to discard excess fat in body. Fat accumulation is noticed mostly on body parts like belly, thighs and waistline. People gain excess weight owing to a number of factors and in some cases it runs in genes too. Overweight people not […]

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5 Morning Exercises for a Healthier You!

By Kara Perez / October 11, 2016

Exercises are the medicines with no side effects. They act as a preventive backbone towards a number of diseases. Several exercises channelizes the blood flow in all the parts of our body and if these are practiced or performed in the morning, your mood will be stable and better all day. You are going to […]

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5 Exercises for Reducing Arm Fat

By Kara Perez / October 4, 2016

With the increasing intake of junk foods, there has been a pathetic deterioration in human health. Inspire of having the fact clear that junk foods are harmful to the body in long run, people still prefer to consume them. Cravings at the early stages and workloads in the future, has bound us to feed upon […]

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Golf and Tennis: Top Events of the Year

By Kara Perez / September 13, 2016

Tennis and golf are extremely captivating and popular kinds of sport. Millions of fans are gathering every year to attend competitions and matches as well as to support best players. Tennis championships and best players Professional golf and tennis events held each year attract hundreds of fans along with creating new sport stars. These two […]

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5 Morning Exercises To Keep You Healthy Wealthy And Fit

By Shilpa / July 19, 2016

Are you short on time? Do you hate the gym? Are you too tired to exercise after work? These 5 exercises help in distributing the blood flow to the muscles, keeping the joints lubricated and simultaneously promote pain-free moments in life. 1. One legged deadlifts: This exercise helps in enhancing balance by targeting the core […]

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