All posts in "Fitness"
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Positive and Negative Effects Of Running on the Beach

By Kara Perez / June 29, 2017

There’s a reason we all take photos of our feet in the sand and post them to our social media accounts. The first is to make our friends jealous (come on, you know it’s true) and the second is, man, it feels good. There’s something about sand that just screams “vacation mode”, even if you […]

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Why is it Difficult to Gain Weight Even Though I’m Eating More Than Usual?

By Kara Perez / May 26, 2017

Gaining muscle mass requires the right training and nutrients. However, some individuals following a weight gain diet and exercise routine may still fail to see desired results. This can be especially frustrating for people who are underweight. So, why is it that some people have difficulty gaining weight? It Could Be in Your Genes Just […]

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Habits That Help You Stay Fit

By Kara Perez / March 14, 2017

Contrary to popular belief, it actually takes a lot longer to form a habit than just three weeks. On average, something only becomes automatic about two months after you have made it a part of your daily routine. While most people would like to look a certain way, they only really get motivated to do […]

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Don’t Lose Faith, Lose Weight

By Kara Perez / February 14, 2017

Why should you drop a few pounds? What does losing weight have to do with your overall personality? How are exercising and dieting associated with staying fit and healthy? Apparently getting down to a healthy body weight has a lot of plus points. More weight means, more pressure on your feet, which already bear the […]

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Simple Life Changes That Can Lead To Dramatic Health Improvements

By Kara Perez / February 7, 2017

The mass majority of consumers would absolutely love to lose weight and improve their health. Unfortunately, a lot of people will never achieve their goals. Losing weight is often easier said than done and many people will give up well before they achieve any real progress. The good news is that there are simple changes […]

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Flexible Dieting

By Kara Perez / February 7, 2017

  What is the first thing that comes into your mind when you think about dieting? Small chunks of dull, drab food including a lot of salad. And then sticking onto this plain monotonous diet even if it means you will have to starve for more than half of the day. The common trend in […]

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Using Suitable Green Coffee Supplements to Lose Weight Safely

By Kara Perez / November 2, 2016

Obesity is one health menace that affects billions worldwide and people try numerous measures to discard excess fat in body. Fat accumulation is noticed mostly on body parts like belly, thighs and waistline. People gain excess weight owing to a number of factors and in some cases it runs in genes too. Overweight people not […]

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5 Morning Exercises for a Healthier You!

By Kara Perez / October 11, 2016

Exercises are the medicines with no side effects. They act as a preventive backbone towards a number of diseases. Several exercises channelizes the blood flow in all the parts of our body and if these are practiced or performed in the morning, your mood will be stable and better all day. You are going to […]

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5 Exercises for Reducing Arm Fat

By Kara Perez / October 4, 2016

With the increasing intake of junk foods, there has been a pathetic deterioration in human health. Inspire of having the fact clear that junk foods are harmful to the body in long run, people still prefer to consume them. Cravings at the early stages and workloads in the future, has bound us to feed upon […]

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