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Kara Perez

Kara lives in Austin, TX, working as a writer and a nonprofit development associate. She graduated from Wesleyan University in 2011 with $25,302 in student loans and paid them off in three and a half years on a salary of less the $28,000. Kara blogs about debt payoff, frugal living and women in media on her website, www.fromfrugaltofree.wordpress.com

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6 Foods you should avoid if you’re trying to get in Shape

By Kara Perez / March 14, 2016

People who set out to get in shape often find it difficult to do so. Even if you’re working out for hours on end, your body doesn’t lose weight as effectively as you would like for it to. The reason for this is, more often than not, your food intake. Handling the pressures of our […]

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Fix Your Circadian Rhythm for a Better Life

By Kara Perez / February 15, 2016

Our body’s circadian rhythm is its internal clock. Our biological schedule keeps track of when we sleep, when we wake up, when and what we need to eat to store energy for the work we need to do. All these activities are part of the circadian rhythm and if it’s perfectly aligned with our work […]

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4 Common Mental Inflections that Can Put You out of Shape

By Kara Perez / February 8, 2016

Mental disorders are getting increasingly common in the 21st century because of the stress we have to deal with on a daily basis. From home to work and school, stress and tension follow us everywhere as the stakes to perform better get higher. But it’s important to remember to treat our minds as well as […]

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4 Best Ways to Stay Fit Without a Gym

By Kara Perez / February 1, 2016

Paying for a health club or a gym membership can be very pricey, especially if you go to one with a lot of heavyweight equipment or well trained instructors. But staying in shape doesn’t have to expensive. There are many ways of working your body at home or outdoors that are fun, enjoyable and won’t […]

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6 Best Apps to Help Keep You Fit

By Kara Perez / January 25, 2016

Staying healthy always requires commitment and often requires money. Everyone who wants to stay in shape is scrambling to find the best gym where they can sweat out the extra weight. But we understand that that option is not available to everyone. Students, people who belong to low-income households, struggling to handle more than one […]

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Should You Consider Decreasing Your Dairy Intake?

By Kara Perez / September 1, 2015

I’m always on the lookout to improve my diet. I eat pretty healthy but there are definitely days where I only consume carbs. (I <3 you bread!) I’m in the later half of my 20’s now and I am noticing that my body is going through some changes., the biggest of which by far has […]

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The Perfect Summer Date Outfit

By Kara Perez / August 25, 2015

Summer nights have a sort of magic about them. There’s an energy in the air that carries excitement in it. It makes for the perfect dating season in my opinion. Love is in the summer air! Don’t we all want to look our best on date nights? It doesn’t matter if you’ve been together forever or are […]

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The Perfect Summer Work Outfit

By Kara Perez / August 11, 2015

It can be the absolute worst trying to focus on work in the summer. If you’re like me you want to go back to the days when summer meant summer vacation: swimming, sleeping and sunshine. Summertime brings with it a sense of fun and a sense of nostalgia for many. Summer also brings with it […]

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Why Walking is a Healthy Exercise Choice

By Kara Perez / July 28, 2015

I was an athlete all throughout high school and college. I played lacrosse, a game dependent on running. The faster the better. Now that I’m all retired from sports and stuff, post college, I’ve traded my timed miles and running shoes for slower forms of exercise. Walking is chief among them. Don’t think that walking is only […]

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Hair and Humidity- Why Can’t We Be Friends?

By Kara Perez / July 14, 2015

Summertime and the living is easy- for everyone except our hair. Summer means humidity and humidity means frizz. Sigh! Why is it so hard? It’s a never ending battle but don’t fear! There are ways to fight this fight and emerge victorious. Hair and humidity – Why Can’t We Be Friends? Frizz definitely varies depending on the humidity […]

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