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Kara Perez

Kara lives in Austin, TX, working as a writer and a nonprofit development associate. She graduated from Wesleyan University in 2011 with $25,302 in student loans and paid them off in three and a half years on a salary of less the $28,000. Kara blogs about debt payoff, frugal living and women in media on her website, www.fromfrugaltofree.wordpress.com

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6 Things You Should Not Put on Your Face

By Kara Perez / December 27, 2016

These are a lot of YouTube videos and DIY recipes that provide you with quick hacks, but not everything will make your face look fresh and bright. There are some common ingredients which you should totally avoid, that can damage your skin. Foot Cream: The skin on your feet is very different from the skin […]

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Is Conditioning Necessary after Shampooing?

By Kara Perez / December 13, 2016

Shampoo cleans your scalp, but along with the dirt and oil, shampoo can strip away the essential healthy oils from your scalp, leaving it all dry and frizzy. Conditioning is a damage control step, to add back the moisture the shampoo stripped along with the dirt buildup. Conditioner restores the pH balance of your hair, […]

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How to Choose a Sunscreen

By Kara Perez / December 6, 2016

Sunscreen isn’t just another cosmetic product for fair, glowing skin- sunscreen is an absolutely necessity, especially when you go out in the sun. Sunscreen is designed to protect you from both UVA and UVB rays, and overexposure to these rays can cause irritation, sunburns, premature ageing of skin and even cancer. So, unprotected skin is […]

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Is Laser Hair Treatment Safe

By Kara Perez / November 15, 2016

  Are you tired of shaving your legs or does waxing hurt too much? If you want to try a new body hair removal method, you may want to go for a laser treatment. Laser treatment involves beaming highly concentrated light into the hair follicles, such that the pigments in the follicles absorb the light […]

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Maxi Skirts: Breezy Boho Fashion

By Kara Perez / November 8, 2016

I live in Sarojini Nagar (it is the Paris Fashion Street of India), the most important destination for every girl who is out on a hunt for trendy clothes at killer prices. So, as I stroll from one shop to another, I notice that the latest trending stuff in the shoppers’ paradise, are the Maxi […]

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Using Suitable Green Coffee Supplements to Lose Weight Safely

By Kara Perez / November 2, 2016

Obesity is one health menace that affects billions worldwide and people try numerous measures to discard excess fat in body. Fat accumulation is noticed mostly on body parts like belly, thighs and waistline. People gain excess weight owing to a number of factors and in some cases it runs in genes too. Overweight people not […]

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5 Morning Exercises for a Healthier You!

By Kara Perez / October 11, 2016

Exercises are the medicines with no side effects. They act as a preventive backbone towards a number of diseases. Several exercises channelizes the blood flow in all the parts of our body and if these are practiced or performed in the morning, your mood will be stable and better all day. You are going to […]

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5 Exercises for Reducing Arm Fat

By Kara Perez / October 4, 2016

With the increasing intake of junk foods, there has been a pathetic deterioration in human health. Inspire of having the fact clear that junk foods are harmful to the body in long run, people still prefer to consume them. Cravings at the early stages and workloads in the future, has bound us to feed upon […]

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Treating Urinary Tract Infections with Online Medications

By Kara Perez / October 3, 2016

Cystitis is a bacterial infection of the urinary tract. It is seen more often in females, but males can also suffer severely from the condition. The Urinary Tract Infection (UTI) symptoms include an itching sensation in the lower belly during urination, traces of blood in urine, muddy & smelly discharges, and a high temperature in […]

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What You Need To Know About PCOD!

By Kara Perez / September 27, 2016

With the increasing polluting factors in the environment, the human lives are always at a stake of risk. Biodiversity in diseases have been the sole reason behind this. PCOD or polycystic ovarian disease is one the most common causes of infertility.  During PCOD, the patients have multiple small cysts in their ovaries that occur when […]

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