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Kara Perez

Kara lives in Austin, TX, working as a writer and a nonprofit development associate. She graduated from Wesleyan University in 2011 with $25,302 in student loans and paid them off in three and a half years on a salary of less the $28,000. Kara blogs about debt payoff, frugal living and women in media on her website, www.fromfrugaltofree.wordpress.com

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Why is it Difficult to Gain Weight Even Though I’m Eating More Than Usual?

By Kara Perez / May 26, 2017

Gaining muscle mass requires the right training and nutrients. However, some individuals following a weight gain diet and exercise routine may still fail to see desired results. This can be especially frustrating for people who are underweight. So, why is it that some people have difficulty gaining weight? It Could Be in Your Genes Just […]

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How To Prep Your Skin For Sleep

By Kara Perez / May 3, 2017

Between your career and social life, you probably don’t have time for a nap. But sleep isn’t negotiable – especially when it comes to your skin. As you sleep, your body repairs and replenishes itself. But there’s more to an effective beauty sleep than simply laying down on your bed. Here’s how to prep your […]

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How to Curb the Urge to Eat Junk Food?

By Kara Perez / May 2, 2017

All those hours in the gym, sweating it out, will go down the drain if there is not focus on the diet. The right balance of workout and diet will give the desired results. Everybody knows that the tasty and mouth watering​ junk food is high in calorie content. It’s health risks are not unknown. […]

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8 Rookie Mistakes to Sidestep During Your First Group Video Call

By Kara Perez / April 28, 2017

With more and more companies exploring the benefits of video chatting for group and adding it to their roster of must-have communication features, it’s quite a surprise to know that many users still make rookie mistakes when they use the service. Here are some of the most common mistakes first-timers make. Review the list so […]

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Tanning: Prevention and Cure

By Kara Perez / April 25, 2017

Just a couple of hours in the scorching heat are enough to bring your skin down several shades. And another season goes by without wearing those pretty sleeveless summer dresses! But do you know that tanning is actually a form of protection only. The pigment called melanin increases in our skin to protect us from […]

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Millenial Fashion Choices in the 2010s

By Kara Perez / April 21, 2017

Fashion is a fast-moving field, and difficult to predict. While designers would hope trends propagate from their inspiration, to catwalks and out into the high street, in reality, the next big thing could come from anywhere, with the mainstream seizing on ideas not just from fashion shows but also any subculture, tv show or movement […]

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Healthy Food to Eat this Summer

By Kara Perez / April 18, 2017

Those luscious ice creams may look tempting in this scorching weather and like every other year your diet plans will go down the drain- but not this time. Because there are a plenty tasty yet healthy options that can keep you cool and fit at the same time. Check them out! Watermelon There is nothing […]

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Choose a Caribbean Vibe for a Chilled Out Party

By Kara Perez / April 14, 2017

When you’re planning a party your primary concern is usually that your guests enjoy what you’re putting on for them – from great entertainment to tasty food and free-flowing drinks. If it’s a summer party on the cards then a Caribbean theme can be a great way to get people in the mood – and […]

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E-cigarettes: Better?

By Kara Perez / April 4, 2017

Vaping VS Smoking?  While smoking is known to cause deadly diseases of the heart and the lungs, the latest debate is on whether the e-cigarettes are safer than actual cigarettes. “Vape Stores”, shops selling these electronic cigarettes are spread everywhere now. What exactly are these e-cigarettes? These are batter operated devices that look more like […]

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5 Tips on What to Avoid When Starting Your Own Salon

By Kara Perez / March 28, 2017

According to research, the beauty business is a growing industry in the UK with the growing subsector of metrosexuality contributing to make the market more buoyant. So, if you’re thinking of venturing into the business of making others look and feel beautiful, there’s certainly plenty of opportunity and money to make. But as promising as […]

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