4 Exercises to Help Build Your Abs


Summer is coming, and everyone wants to have a beach-ready body. Have you tried all kinds of exercises to achieve this, yet find you’re nowhere near your desired physique? Gone are the days when sit ups were enough to build rock-solid abs. We know now that core-targeting exercises must be used in conjunction with a healthy diet to achieve an enviable figure, and the four workouts below are sure to help you drop those last couple of centimetres!

1. Swiss Ball Jackknife

Swiss balls come in different sizes and it’s important to get one that’s the right size for your height. Consult with experts like the ones at HART Sport to make sure you’re paired with the right ball. To do the Swiss Ball Jackknife, position yourself in a plank position with hands on the floor and shins resting on the ball. While keeping your back flat and your stomach pulled in, bring your knees towards your chest, rolling the ball towards you. Push the ball back and straighten your legs. Do 10 reps at a time. This exercise is fantastic for core development.

2. Ball Plank – Swiss Ball

A difficult variation of the traditional plank, this works the core and abdominal muscles. Rest your forearms on the ball and lean onto it as you place with your knees on the floor. Make sure to keep your shoulders at a right angle as you lift the knees off the floor to create the plank position. Keep a straight light between your ankles and shoulders, ensuring your stomach and back stay taut. Hold for as long as you can.

3. Kneeling Partner Twist – Medicine Ball

Medicine balls are great way to enhance your training. The Kneeling Partner Twist is a great exercise to do with a partner. Start by kneeling back-to-back as one of you holds the medicine ball. Keep your abs engaged and posture straight as you twist to one side and pass the ball to your partner. They then take the ball and circle around to the other side, passing it back to you. Do this for at least 30 seconds before stopping and repeating in the opposite direction.

4. Side Plank – Yoga Mat

This exercise targets the sides of the torso. Start by lying on your right side on a yoga mat, body in a straight line with your legs together. Prop your upper torso up with your arm, making sure that your right shoulder stays directly above your elbow while your forearm lays straight out in front, flat on the floor. Then raise your hips to create a straight line from your shoulders to your feet and hold that position. With your left arm, you can either opt to raise it up straight or place it on your hip, just make sure that your left shoulder remains in a straight line vertically above your right one. Hold for five deep breaths, before repeating on the left side.

With these simple exercises, you’ll be on your way to a beach-ready body in no time. Start at a level that you’re comfortable with and don’t be afraid if you can only hold a plank for ten seconds. Before you know it, you’ll have quadrupled that time! Keep increasing the intensity and length of your reps and holds as you get fitter to keep working your muscles.

Do you have a favourite exercise that didn’t make this list? Leave it down below!

Live A Long Full Filing Life By Including These Foods In Your Diet

Staying healthy is not just about a consistent workout, findings from the world food organization suggests that the food makes the whole difference. Ask around from a nutritionist food point of view, you will be surprised at how eating well actually facilitates your longevity on earth. As a matter of fact, individuals’ who live to be a century old attest to the fact that they ate well during their lifetime. By including these foods in your diet, you are sure to get a clean bill of health as well as a ticket of being more than a century old if not missing the mark by a few years, which is certainly something everyone on the planets would love to achieve a milestone.


Leafy vegetables
Let’s just face it leafy vegetables are good for your health, a fact in the Bible, Daniel and his companions requested to be kept on strictly a green diet for a month. Compared to others who were on constant meat products and alcoholic drinks, they showed improved vigor and vitality in both mental and physical aspects. Religion aside, modern medicine insinuates that eating leafy vegetables such as kale’s, spinach, broccoli as well as cabbages and lettuce play an important part in keeping you young and healthy by flushing out toxins from the body and supplying the much-needed nutrients vital to your body and soul.

Olive oil
Quality oil determines the mark of a good meal, more importantly if the oil does better than harm to your body that is a plus for you. Olive oil is termed as extra virgin, implying that its least processed. The goodness about this is that it causes no damage to your arteries compared to other conventional saturated fats. In addition to this, it contains an antioxidant that is quite useful to your body, it’s the poly-phenol in it that acts to prevent any carcinogenic agents from building into your system. The result is that cancer is nothing that you are to be worried.

An apple a day keeps the doctor away, the truth behind the saying is old and timeless, apples are vital as sources of antioxidants, which helps in ridding toxins from your body, the skin of the apples also have vital nutrients which serves to keep your heart healthy as well as your brain. Shop for more apples whenever you find the chance to do so, you never know just how much they will keep you healthy and going until you have a bite.

Oats are an excellent source of fiber, and as you know by now being an ardent reader, fiber is good for keeping cholesterol in check in your system. Besides actually help you from constipating. In addition to this, the ligan in oats prevents any heart ailments that may reduce your life expectancy significantly.

Green tea
Green tea has been a life saver in the eastern cultures of the world; the Mongolian monks have over the years practiced taking lots of green tea, in the morning and just before going to bed. The benefit of it is that it helps your metabolism by eliminating any radical found in your system. A factor attributed to by the polyphenols found in the green tea itself.
You have an obligation to yourself to live long. Life isn’t a matter of chances; you only have one chance to live it right because you only live it once. By including these foods in your diet, be rest assured to blow a candle as you celebrate being a century old.

Inactivity: The New Public Health Crisis?


Everyone knows that with regular exercise and a healthy lifestyle, we can ward off many diseases. Whether it’s running, walking or cycling, exercise tones our muscles and improves our mood. Unfortunately, when we decide to plop down in front of the television and be couch potatoes, the negative effects can be even worse than we thought.
With obesity and inactivity quickly becoming an overwhelming problem, a lack of exercise has clearly contributed to an elevated risk factor of developing many deadly diseases such as cardiovascular disease. People who are overweight and work in sedentary jobs are at an extremely high risk for developing serious medical issues.

Unfortunately, the crisis of inactivity doesn’t only affect adults. Children are also exercising less while spending their time in front of a computer or playing video games. Childhood inactivity has been cited as the number one reason for the increase in obesity in children.

Health Risks

There are many health risks associated with inactivity to include:

  • A higher risk of developing hypertension.
  • A lack of physical activity can increase the risk of developing certain types of cancers.
  • Inactivity has been associated with depression and anxiety.

Interestingly, overweight and individuals considered to be obese were found to have a reduced risk of diseases when compared to their thinner counterparts. This was due to the activity levels and even though they needed to lose weight, they were healthier than those who inactive most of the time.

The Remedy

Even though it seems like an easy fix, many people aren’t inclined to change their habits. It’s a good idea to remember that when shopping for health insurance, being in good physical health is important. In addition, staying healthy and active enables you to enjoy life to the fullest while counteracting many potentially deadly diseases.

Getting started with an exercise regimen is easier than you think. It’s as simple as putting down the remote control and going outside for a walk. Ironically, you don’t have to break a sweat to get in shape and add years to your life. Simply walking at a brisk pace for 30 minutes or more each day makes a huge difference. There are plenty of great guides online on how to begin exercise, with many healthcare providers also offering advice as part of their service. Additionally, small changes in your daily routine adds up as well. For example, take the stairs instead of the lift when possible, or exit the tube a few stops before yours and walk to work.

Encourage children to play outside and limit computer and video game use. Although they will not be happy, they will thank you for it later. Teaching them to stay active is paving the way for a healthier way of living in the future. By implementing subtle changes into your daily routine, you can make a dramatic difference in your overall health.

5 Timeless Sunglasses Styles

Sunglasses are a must-have accessory on a sunny day. Not only do they protect your eyes from harmful ultra-violet rays, but they also help you to look good when you go outdoors. But with so many different styles of sunglasses to choose from, it can be a tough job picking a style that suits your personal look. And with fashions coming and going, the last thing you need is to be behind the times and a fashion has-been.

This is why timeless sunglasses styles are really the top all-round choice for fashion conscious individuals. A timeless pair of sunglasses won’t go out of vogue within a year. Instead you can continue wearing them with whatever outfit you choose, safe in the knowledge that you are still looking good. So what are the most timeless sunglasses styles available in the shops today?

Oversized Frames


Oversized frames are the celebrity go-to look when the paparazzi are lining up outside their front door. Oversized frames hide a multitude of sins, from eye wrinkles to a grey complexion after a big night out. Your super-sized frames will never go out of fashion as long as you pick a style that suits your face shape, so keep a pair handy and pull them on the next time you need to glam up your look and pretend to be famous.



If you want to look like Tom Cruise or Kelly McGillis in Top Gun, aviators are the ultimate look. This style of sunglasses is immensely flattering, no matter what face shape you are. They go with any outfit and come in a wide range of different colours and shapes. Really you can’t go wrong with a pair of Ray Ban aviators, but even if you are shopping on a super low budget, there are lots of aviator sunglasses to choose from.

Wrap-Around Frames


Wrap-around styles are not just a timeless classic, especially for sporty types – they are also a very practical style with extra UV protection for the wearer. Because wrap-around sunglasses hug the face closely and tend to be wider at the temples, they block more of the sun. This style of sunglasses is perfect for anyone who loves to be physically active outdoors, and is a smart choice for cyclists and runners.

Retro Sunglasses


Retro styles such as cat eye sunglasses are timeless and never go out of fashion. Wear a retro style with retro garments, or rock a super modern look with some skinny jeans and a pair of cat eye sun shades. You will enjoy the ‘wow’ factor and lots of ‘likes’ on Instagram and Facebook.



Sometimes life is too short to own two pairs of glasses: one for dull days and a pair of sunnies for when the sun is shining. Fortunately lazy types don’t have to worry. Clip-ons are perfect for anyone who needs an instant pair of sunglasses. Simply clip them on to your favourite glasses and you have instant shade.

With sunglasses, you get what you pay for, so stay away from cheap shades that don’t protect your eyes from the sun.

5 Mistakes You Should Not Make When in Debt

debt mistakes

A debt hole is a trap that will only get deeper if you cannot plan ahead. Not everyone goes in debt, and likewise not everyone comes out of debt unscratched. Debt settlement is a process that requires constant planning, and if taken lightly, it is a road that has no end.

To get out of debt, there are some clear-cut guidelines that should be adhered to at all times. Always remember, your acts lead you into a debt hole, and it is only your vigilance that can rescue you out of a debt trap. So here are five mistakes that you should never commit while stuck in a debt trap.

Mistakes to avoid while in debt:

  1. Loans: Never take costly personal loans to settle your debt. It is like getting out of a river and jumping into an ocean while you lack necessary swimming skills. If there is no other option for you but to take a loan, go for a loan that offers you a lower rate of interest to settle a debt with higher interest rate. That ways you can save some of the money in interest paid.
  2. Minimum Payment Plans: Minimum payment plans on your credit cards only help you to pay the interest while the principal money borrowed remains unaffected. Try to pay as much of the card statements as possible every time.
  3. Lack of Planning: One of the biggest reasons people find it hard to come out of the debt trap is that they don’t plan. If you are stuck in a debt trap, it’s time for you to hire a professional finance planner who will help you step by step as a guide and take you out of the debt trap.
  4. Call your Lenders: Nobody ever calls their lenders when they find it impossible to repay their debts. It is a serious mistake that nobody should commit. Even your lenders want to recover their money, and they will in all probabilities help you by either lowering the interest rate or by giving you a new repayment plan. All you need to do is approach them with your problem.
  5. Emergency funds: Never ever exhaust your emergency fund if you are facing a debt trap. Your emergency funds are saved for days when you are in dire need of liquidity. As long as possible, keep using the emergency fund as your last resort and not the first option.

Getting out of a debt trap can be tricky, but with the right planning and advice, everybody can come out of it and enjoy the rest of their lives debt free. All you need to do at times such as these is to consult a professional such as Fast Track Debt Relief to get the most valuable advice.

This is How Online Shopping Has Changed The Way We Perceive Fashion


It’s a lazy Sunday morning and you have just dragged yourself out of bed. Suddenly, you remember that you need to go to your friend’s party this weekend. By the end of the next hour, you are standing next to a heap of clothes you just threw out from the wardrobe.

Whom are you kidding? You need to shop. AGAIN!

The idea of shopping can get you all excited in an instant, but do you really want to venture out? Especially when you can shop from the very comforts of your home!

You can explore fashion trends and experiences online with many e-commerce websites getting on the online fashion bandwagon. Trend wherever you go with your new makeover. From exclusive style tips to shopping for specific looks, you can upgrade your style within the very comforts of your home.

Online shopping has not only given more power to the consumers but also has helped new merchants carve their niche in the industry. When you shop online, you eliminate the unnecessary walks, commuting costs, and the endless hours spent in malls and shopping centers. You not only get to know what the upcoming fashionistas in your country are wearing but also keep yourself updated with the latest trends from the across the globe. Fashion is going global and with online shopping you get the best of both worlds.

Online shopping is the new ‘It’ thing and is making huge waves in the fashion industry. And here’s why it’s the best thing to happen to fashion.

Labels At Your Doorstep


With many small retailers and businessmen making headways in their venture by taking advantage of e-commerce sites as highlighted in this article in Rediff, even the fashion biggies have joined the march. Today, having just a brick-and-mortar office isn’t enough to make your business viable in any market. Having an online presence ensures that your products and services are accessible to people across the globe. If the only reason you never tried any top fashion brands was the lack of accessibility, cheer up.

Many brands like Dior, Chanel, Mango, Gucci, and others have a prominent presence on e-commerce websites. This has increased the brand’s visibility among its buyers and increased its market value.

Great Saves, Timeless Fashion

One of the best aspects of shopping online is the great discounts you can take advantage of throughout the year. Many banks offer coupons and vouchers you can avail of while shopping online. The amount you save by not travelling to faraway shopping centers is also an important factor to consider. With a wide range of products to choose from, you can be sure that you will find that perfect outfit for any occasion.

Fun With Filters

There’s no reason why you would have to go through the painful process of browsing through every item in all the categories. By making use of filters, you get exactly what you want. Choose the color, pattern, cut, brand, size, and material. It’s almost as good as getting a dress custom made for yourself, minus the extra charges.

Chic-ability Of Street Fashion

Fashion trend

Styles in street fashion are making big waves in the country. If you don’t like to limit yourself to certain labels and love to experiment with bold colors, patterns, and designs, then this style might just be your forte. Give yourself that bohemian, quirky, and an ethnic makeover by opting for fun accessories, cuts, and dresses.

Current and To-Go Trends

Many e-commerce websites keep their customers updated with the current trends and present catalogues of how-to-wear for many outfits. If you are the busy kind, this segment can be a welcome relief. It’s not an easy task to keep yourself informed about the latest fads, dos, and don’ts of the fashion business. When you opt to shop online you get the latest information on all fashion accessories and outfits.

In Vogue, Wherever You Go

It doesn’t matter where you stay. As long as you love fashion, fashion will love you back. With many e-commerce websites providing cash-on-delivery and free delivery facilities, you’ll get what you’ve ordered no matter where you stay. Through apps and websites, you can be rest assured knowing that your perfect dress would reach you in no time.

Fashion is always in reach of people who ask for it. All you need to do is just make the right click.
So what’s stopping you from rocking that next party again?

Why You Need to Try Yoga

meditation-609235_1280Today’s post is by Anna Jewell, a yogi living in the Triangle, NC. Enjoy!

Have you driven by a yoga studio on your way to work and wondered what this yoga thing is all about? More and more people are experiencing the benefits of yoga, from college athletes to your elderly neighbor.

With the growing popularity of yoga in the west and with classes springing up at every turn, there are some common myths that need to be dispelled. Hopefully, by understanding some of the most common misconceptions, you can feel a greater sense of ease when you take that first step into the studio.

I am not flexible enough for yoga.

Saying that you are not flexible enough for yoga is a bit like saying that you’re too hungry to eat.

While some people have a natural predisposition to flexibility, most people start out feeling more like the tin man than a cirque du solei performer. Nobody walks into their first yoga class loving pigeon pose.

Yoga, unlike many activities in modern society, is not a competition. It is all about allowing yourself to feel good in your body. Give yourself the time and the permission to learn the poses and modify them when you need to.

Yoga is a religion.

Yoga translates to “yolk” or “oneness” and aims to connect your body, mind and spirit. While yoga will make you more aware of yourself, physically, emotionally and spiritually, it is not it’s own religion.

There are links to buddhism in yoga, that does not mean you will be hearing strictly buddhist teachings in your yoga class. Even if you run into things that you disagree with, there is always a way to mold the teachings you hear into something that aligns with your beliefs.

The wonderful thing about yoga is that it meets you where you are. If you are looking to lose weight and get in shape, there are plenty of classes that cater to the physicality of the practice. If you are looking to start a meditation practice and learn more about yoga philosophy, there will be classes that will help guide students on that path as well. The key to enjoying your yoga practice is finding the style that feels most appropriate to you.

I tried chaturanga once and could not do it.

Have you ever found yourself in twisted and sweaty pile, not knowing your foot from your shoulder while everyone else was gracefully balanced in handstand? While yoga is for everybody, not every class is appropriate for everyone.

There are so many styles and teachers and levels of yoga that you are bound to find one that works for you. Keep trying different styles and teachers and classes and find the one that resonates with you. It is common to walk into a class and feel intimidated. If you tried one class and felt overwhelmed by the poses, know that yoga takes consistent practice and that the more classes you do, the more familiar the poses will become.

If you are new to the practice, find a studio that offers an intro class, workshop or series. Find a studio and teacher you feel comfortable with and know that if you do not click with them, there are unlimited other options out there.

I need at least an hour to reap the benefits.

While an hour or more of practice is ideal, you can reap the benefits even from just  five to ten minutes on your mat, or in your office chair, for that matter.

If you cannot get in to a class, take a few minutes to run through some of your favorite poses or even just close your eyes and take a few deep breaths in and out through your nose. There are many different ways to fit yoga into your life, even with the busiest of schedules.

Yoga will heal your injuries.

Many people walk into a yoga class on the recommendation of their doctor. While it is so wonderful to see doctors recognizing the benefits of yoga, you have to be careful which class you are walking into. For example, if you are rehabilitating a shoulder injury, stepping in to a vinyasa class where you will be on your hands for a large portion of class can do more harm than good.

While we tend to think of yoga as a cure all, if done incorrectly, yoga can exacerbate and even cause injuries. If you are looking for a class to help with a specific injury, do your research. Read articles, find reviews, talk to the instructors and let them know what you have going on. Find someone with a strong understanding of the body and if you do not feel comfortable with any particular teacher, never feel pressured to attend their class.

No matter what injuries you are working with, you will be able to find a class be it an athletic vinyasa class or a relaxing restorative class.

Yoga is just stretching.

With so many different styles and levels of yoga, you are bound to find one that you love. Some people come to a yoga practice looking to be challenged in an athletic flow. Some people come to a yoga practice looking for a healing and meditative class. Some people want a little of both or just want to experiment because they heard yoga might help them feel better. While a few types of yoga are primarily stretching, many other styles will absolutely challenge your comfort zone.

Identify what it is that you are looking to get from a yoga class and then do some research on the different styles. Whether you are an athlete, couch potato or weekend warrior, there are plenty of classes that will help you find ease, strength and functionality within your life.

I cannot afford a $15 drop in rate.

It is no surprise that yoga can be a little pricey. For many, finding a teacher and class they love is well worth the cost but for many others, it is just is not an option.

Thankfully, with yoga growing in popularity, it is becoming more widely available. Many yoga stores and organizations will offer free community classes on a weekly or months basis.

There are many websites that allow you to stream full length classes for less than twenty dollars a month.

Many times, studios will even offer discounts for students, teachers, military and certain local corporations. There are unlimited books and DVDs available as well but if you are new to the practice, it is helpful to attend at least a few classes so you can have a teacher help you with your alignment.

Now, are you going to try yoga?

5 Ways To Lose Weight

5 Ways To Lose WeightAre you struggling to lose weight? Have you tried all sorts of diets and extreme exercise regimes, only to give up and dive back into damaging lifestyle choices? The weight loss journey is a difficult one, especially if you’ve been trying for years. Read on for 5 solutions you could try to lose weight.

1. Don’t Stop Eating!

This might sound counterproductive, but you shouldn’t stop eating if you’re trying to lose weight. If you restrict yourself to eating only a handful of celery sticks and a couple of nuts, chances are you’ll not only feel tired and unhappy, but your body will start gaining weight. When your body is deprived of nutrients, it develops a defence mechanism to prevent starvation. This means that when you do eat something, your body will store the food away as fat.

The best diet to live by is one that promotes eating an abundance of healthy food. Think leafy greens, superfoods, clean meats and delicious smoothies. It’s important to eat a variety of these foods regularly throughout the day. Try keeping a container of nuts in your bag or on your desk at work so you aren’t tempted to reach for a chocolate bar instead.

2. Follow a Regular Exercise Routine

If you’re trying to lose weight, it’s vital that you follow a regular and fun exercise routine. While the word ‘fun’ doesn’t sound like a fitting descriptive, it is possible to create an enjoyable regime around your own interests and hobbies. Those who love the outdoors could go for a run at their local park or along the beach. If you love dancing, you could do this more often throughout the week as part of your exercise regime. High-intensity workouts, like sprints, are also important in moving stubborn fatty areas. If you can, invest in a gym buddy and do some weights, or sign up for that kick-boxing class you’ve been dying to try.

3. Seek Extra Help If Needed

If you’ve been dedicated to a workout regime, eaten healthily and lost a lot of weight, you can sometimes be stuck with excess skin and areas that don’t want to budge. This can be extremely frustrating if you still feel uncomfortable after working hard for the body you’ve always wanted. Specialist clinics like Cosmetic Surgery for Women can help with procedures like abdominoplasty, which is also known as a tummy tuck. These surgeries focus on the removal of loose skin and stubborn fat deposits to tighten the area and repair any muscles weakened during pregnancy. It is vital to understand that while these surgeries help, you should still live by a healthy diet and exercise regime.

4. Get Plenty of Sleep

A lack of sleep can greatly contribute to weight gain. If you’re not getting enough sleep at night, you’re more likely to skip planned workouts. Your stress levels can also run higher, making it even easier to gulp down greasy takeaway and sugary treats. If you can achieve around 7 to 9 hours of sleep each night, you’ll be in a better position to lose weight.

5. Find a Support System

Don’t go through your weight loss journey alone. Find a trusted group of people and work together to become healthier and happier. The whole process is likely to become a lot easier and a lot more enjoyable.

If you’re trying to lose weight, don’t give up. While it can be daunting, eating healthier and exercising regularly will make you feel more invigorated to live life to its full potential.

3 Chest Exercises That You Should Be Doing

3 Chest Exercises That You Should Be DoingIf you have a chest,which all humans do, then you should be making sure you include it in your strength program. Regardless of your gender, age or profession, a strong chest helps with posture and balances out your development in both a functional and aesthetic way. Are you just starting out in the fitness scene and feeling a bit unsure about what movements you should incorporate into your fitness program? Check out these chest essentials to get you going.

Dumbbell Bench Press

While the barbell bench press is the traditional go-to chest exercise, the dumbbell bench press offers some extra benefits. The dumbbell press utilises a very similar technique to the barbell bench press, but it is slightly more difficult due to the necessity to stabilise each arm. That generally means the capacity to lift large amounts of weight decreases, but you’ll find that by including this press into your program, your overall ability to bench press will increase. Not only that, but you’ll be able to address individual arm imbalances – with a barbell, one arm may compensate for the other, but when you separate the weight out, there’s nowhere for different sides to hide.

To perform this move, lie on a bench (or a fitball) and grasp suitable dumbbells. Lower the dumbbells down until they are level with your chest – your upper arms should be at an angle down from your body. Then use your chest to raise the dumbbells until your arms are perpendicular to your body, but try and prevent the weights from crashing together at the top.

Chest Fly

The chest fly is best performed with light weights and controlled movements – this is not a move designed to boost your ego. The action itself stretches out your chest and then utilises a powerful contraction to help shape and strengthen the pectoral muscles.

To do a chest fly, lie on a bench (once again, you can use a fitball instead) and extend your weights to be above your body. Keep a slight bend in the elbow and lower the weights down until your arms stick out from your body. You can stop when they are level with the rest of you, or you can let them go a bit lower if you have good mobility and a controlled action. Then squeeze your chest to raise your arms back to the starting position, ensuring a strong contraction throughout the movement.


Push-ups are the all-rounder of the chest workout world. Let’s break it down: you can do them anywhere, you can scale them for difficulty, they target multiple muscles groups while integrating the core and there are several different versions you can try. The push-up is super versatile and perfect to use to superset any weighted work for that extra burn.

To perform a push-up, assume a plank position, with your hands underneath your shoulders. Keep your core strong to stop your body from sagging or bending and lower your chest to the ground by bending at the elbows. Once your chest touches or comes very close to touching the ground, use your chest and arms to push your body back to the original position.

The beauty about these movements is that they are easy to do with minimal (or no) equipment. You can pick up basic fitness equipment from experts that live and breathe fitness, like the team at Fitness Market.

What’s your favorite chest exercise? How do you incorporate it into your training program?

My Avocado Toast Recipe



1 small-medium ripe avocado

Garlic salt



Pick a slightly soft avocado, one that has some ‘give’ when you squeeze it (gently!) Cut it in half, remove the pit, and use a spoon to scoop out the green flesh of each half into a bowl.

Mix in a bowl with garlic salt to taste.  I prefer it to be a creamier consistency, so I usually smooth out the chunks really well.

Spread onto two slices of bread – I usually use 12-grain or oatmeal, as I like the texture that the seeds/nuts add.

Dust some paprika on top and you’re done!

Avocado toast is super simple and one of my breakfast go-tos.  I find that it fills me up until lunch time without making me feel bloated or like I overate.  I pair it with a cup of fresh Gevalia coffee and it literally is divine.

Avocados are great for you.  They are chock full of 20+ vitamins and minerals, as well as fiber and good (monounsaturated) fats.

If you’re feeling adventurous and have these items in the fridge, sliced tomatoes and/or a fried egg on top are great add-ons.